Watch the Replay: Combating Stress with Tai Chi
This past year has given us more stress than we ever thought possible! Tai Chi is an excellent vehicle to teach yourself or your clients how to “balance out your life”, both in terms of external balance and in terms of helping your body heal itself by toning down the sympathetic nervous system (fight or flight) and allowing our parasympathetic nervous system (rest and digest) to take hold. MedeXN presents Dianne Bailey, the creator of the Open the Door to Tai Chi system, in this informative and interactive webinar. Try out some Tai Chi exercises and learn how Tai Chi just may be the perfect exercise for you and your clients!