11
Oct
Oct
Meal preparation is relentless. You eat every single day, multiple times a day. There is no reprieve from the […]
20
Sep
Sep
Article by: Benjamin Lee, MSc. Exercise is considered the “gold standard” in the management of clients with low back-related pain […]
Understanding The Seven Stages of Grief and Chronic Disease Article by: Robyn Kade, B.A., MBMS It is essential to understand […]
Article by Lisa Tsakos, RHN At the beach this summer, I was surprised to see my friend’s fair-skinned red-headed daughter […]
Article by Robyn Kade, B.A. MBMS, cpt When creating mind/body fitness classes, we are never told which type of music […]
02
Aug
Aug
I recently completed the Brain Health Trainer Certification, which is a program that promises to significantly transform your understanding of […]
12
Jul
Jul
Medical Fitness Exercise has been one of the top trends in Fitness for several years and is now more important […]
Many Fitness Professionals will look to the American College of Sport Medicine (ACSM) and the Canadian Society for […]
By Lisa Tsakos RHN One of the joys of summer is cooking on the grill or over an open […]
Have you ever heard someone say, “I’m just too relaxed.”? If you have, that person is very rare. Especially […]