By : Dr. Sheri Colberg Just in time for the novel coronavirus (COVID-19) social distancing and closures of gyms and fitness centers in many areas, here’s a revisit of many important core exercises you can do at home to keep yourself strong and healthy. Download the pdf excerpt from the book by Dr. Colberg “Diabetes […]

A New Field of Practice in Canada: Medical Fitness Exercise If you think of a client’s fitness level as a progression on a continuum, with treatment and rehab on one end and fitness on the other end, medical fitness exercise fits into the gap between post-rehab and fitness.     This is the space where […]

The burden of cancer in Canada continues to rise; in 2018, over 207,000 Canadians were diagnosed with cancer. According to the Canadian Cancer Society, during their lifetime, nearly 1 in 2 Canadians will be diagnosed with cancer, that’s an astounding number! Cancer is predominately seen in those 50 years of age and older, with nearly […]

Our Mission atMedeXN Fitness Institute is to provide world class advanced qualifications for Health and Fitness Professionals who wish to elevate their knowledge in the field of Medical Fitness Exercise and Nutrition. Our on-line Certifications and Courses will provide Health and Fitness Professionals with the specialized knowledge and skills they need, to work with the […]