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Medical Fitness

Webinar Replay: Inflammation, Stress Management, Irritable Bowel and Exercise

Posted on June 1, 2022June 1, 2022 by Heather Creamer
01
Jun

Canada currently has one of the highest incidences of Irritable Bowel Disease (IBD) per capita, in the world. Over 270,000 […]

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Medical Fitness

Prioritizing Healthy Meal Preparation

Posted on October 11, 2021October 13, 2021 by Heather Creamer
11
Oct

  Meal preparation is relentless. You eat every single day, multiple times a day. There is no reprieve from the […]

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Medical Fitness

Core Exercise and Spinal Stability

Posted on September 20, 2021September 21, 2021 by Heather Creamer
20
Sep

Article by: Benjamin Lee, MSc. Exercise is considered the “gold standard” in the management of clients with low back-related pain […]

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Medical Fitness

Understanding The Seven Stages of Grief and Chronic Disease

Posted on September 10, 2021 by Heather Creamer

Understanding The Seven Stages of Grief and Chronic Disease Article by: Robyn Kade, B.A., MBMS It is essential to understand […]

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Medical Fitness

Think Pink: Astaxanthin- Natural Sun Protection

Posted on August 9, 2021August 9, 2021 by Heather Creamer

Article by Lisa Tsakos, RHN At the beach this summer, I was surprised to see my friend’s fair-skinned red-headed daughter […]

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Medical Fitness

Choosing Appropriate Music for Mind/Body Classes

Posted on August 9, 2021August 9, 2021 by Heather Creamer

Article by Robyn Kade, B.A. MBMS, cpt When creating mind/body fitness classes, we are never told which type of music […]

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Medical Fitness

I recently completed the Brain Health Trainer Certification and here’s my Review.

Posted on August 2, 2021September 20, 2021 by Heather Creamer
02
Aug

I recently completed the Brain Health Trainer Certification, which is a program that  promises to significantly transform your understanding of […]

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Medical Fitness

Medical Fitness Exercise: The Bridge Between Medical Management and Regular Fitness

Posted on July 12, 2021September 10, 2021 by Heather Creamer
12
Jul

Medical Fitness Exercise has been one of the top trends in Fitness for several years and is now more important […]

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Medical Fitness

Should You Add Outdoor Activities to Your Clients’ EPAPs (Exercise and Physical Activity Plans)?

Posted on July 8, 2021July 11, 2021 by Heather Creamer

    Many Fitness Professionals will look to the American College of Sport Medicine (ACSM) and the Canadian Society for […]

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Medical Fitness

The Healthy BBQ

Posted on July 8, 2021July 8, 2021 by Heather Creamer

  By Lisa Tsakos RHN One of the joys of summer is cooking on the grill or over an open […]

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